Where will your fitness take YOU this week?
This week’s motivation comes courtesy of Franklin Antoian: ACE personal trainer, Fitness Writer for Sears FitStudio.com, Fitness Expert for ManageMyLife.com and a Krav Maga Self Defense Martial Arts Instructor. He’s also the author of The Fit Executive: Fitness for Today’s Busy Professional and founder of one of the largest online personal training websites, www.iBodyFit.com.
You can tweet with Franklin @iBodyFit, follow iBodyFit.com on Faceboo, and view more workout videos on the iBodyFit YouTube channel.